The Dukan Diet plan is very effective because you can eat as much as you want and still lose weight. Below is the updated list of the 100 allowed foods for the .
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The Consolidation phase is the third phase of the Dukan Diet. It marks the end of the weight loss phases after the Cruise phase, and retains the base of Proteins .
The Attack phase is the first phase of the Dukan Diet. It is also known as the Pure Protein (PP) phase. The sudden change in your eating habits triggers a fast .